@zachariassenphilipsen19
Active 2 years, 3 months ago
1) High weight and low team members. You should discover what your maximum lift ability created each exercise that you bring towards your workout routine and then take 80% of that amount in your reps (eg. 200lbs max = 160lbs for reps). This should put you into a zone an individual can do 4 – 6 reps of each exercise.
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