@isaksenfournier5
Active 2 years, 3 months ago-
Mccarty Weinreich posted an update 2 years, 3 months ago
Exercise can be pretty boring. When trying to lose weight, make sure you have some entertainment during those long cardio sessions. Get a book to read or even an audio book to listen to. Create a music playlist that is fast and high-energy and will keep your body moving.
Although exercise is essential to losing weight it doesn’t have to be…[Read more]
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Mccarty Weinreich posted an update 2 years, 3 months ago
Try to drink anywhere from 64 to 96 ounces of water a day. lose weight diabetes might sound like a lot and, of course, you want to spread the consumption of it out over the day. Drinking water does burn calories though and is a great way to speed up your metabolism.
To assist with losing weight, try adding more food into your diet instead…[Read more]
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Mccarty Weinreich became a registered member 2 years, 3 months ago