@hardycook85
Active 2 years, 3 months ago
This doesn’t mean go off your eating regimen. Instead, increase your calories (no more than 500 calories per day), mainly from carbohydrates to give your system a ‘break’ from calorie restriction. After the 7-10 day period cut your calories back off and excess fat loss will start back all the way up. This strategy works well if own been dieting […] View